$22.00 USD

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Self Mastery – Tools for Healing + Prospering

Welcome to your most grounded and inspired self! This same course is available both in English and in Finnish. For Finnish, check here.

If your email address does not work, please email [email protected] to reset your password!

Self Mastery is an introductory course to my work that takes you on a seven day journey into your prospering from the inside out!

What's inside:

Day 1: Introduction and setting an intention
Day 2: Body Awareness practice to reconnect you to your precious body
Day 3: Breath practice to connect you to your deeper self
Day 4: Tools for nervous system regulation
Day 5: Processing emotions in your body
Day 6: Connecting to spirit and receiving inspiration
Day 7: Visualize your most prosperous life
BONUS: Morning ritual – start your day mindfully with me
BONUS: Evening ritual – release your day and set yourself up for good sleep with me

This course is PACKED with valuable tools that help you ground, regulate and find inner safety, in order to visualize and tap into your full potential in life. You will have access to this course without time limitation.

What is this course about?

This course is a compilation of tools for self mastery. I want you to learn to feel safe in your own body and to know what to do when triggers, challenges or dysregulation show up.

The key to all of this is consistency. There is a tendency for the mind to want to overcomplicate things: it wants the solution for your problem to be more complicated than just doing these practices.

These practices will not be an overnight magic trick, but they will slowly, gradually and profoundly transform your life over time, as you keep showing up for the practices and the new way of living: of being aware and present with yourself. This is the act of self love and you deserve to be loved really really really well.

The best part: the practices are only 10-20 minutes long so you'll have 0 excuses not to do them!

I hope you find a lot of value in this course!

What People Are Saying:

You've created such wonderful exercises for the 7-day 'challenge.' Especially the breathing exercise through the nose was completely new to me. And overall, I got new things to bring into my life. Your way of doing things calmly and with deep presence is so touching and profound.

Heidi

Above all, I want to thank you for your free course! Words aren't enough. Something incredible happened, and the path I had been walking in a fog for so long started to become clear. Thank you so much for making the course free – that's why I took it. Thank you, thank you, thank you!

Marjukka

I just finished your course. Thank you for offering it for free. There was a lot that was already familiar to me, but it was wonderful to have everything gathered on one platform. And it was great that each exercise was explained in terms of its purpose—because even though I’ve done many of them before, I hadn’t really known or thought about all the different things they can affect. Really nice course!

Terhi