$175.00 USD

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Ayurveda Yoga Package

It is wisdom to know what you need right now to be the most balanced, purposeful and vital version of yourself. Ayurveda is an ancient Indian science that looks at life through the elements. We all contain the five elements in different proportions making us each unique.

Life takes us out of balance and through our choices we either bring ourselves more out of balance, or back into balance. When the elements are in balance we have healthy bodies and minds. When they are out of balance we can have a host of symptoms from mild to severe. By balancing the body-mind through different techniques, we can alleviate the symptoms and balance the elements in us. 

This yoga class package contains yoga classes for each dosha; kapha, pitta and vata. For each dosha, there is an active morning practice, calming evening practice, a meditation and a yoga nidra + general information about the dosha and how to balance it through food.  The package has practices 11 hours worth of practices, and valuable information and education about the doshas.

The Kapha package is designed to make you feel energized, motivated, light in your body, and inspired. It is great for anyone feeling sluggish, lethargic, unmotivated, uninspired and heavy.

Kapha Dosha package includes:

  • Intro to Kapha Dosha (20 mins)
  • Morning Practice for Kapha (60 min)
  • Evening Practice for Kapha Dosha (60 min)
  • Meditation for Kapha Dosha (45 min)
  • Yoga Nidra for Kapha Dosha (30 min)
  • foods for Kapha Dosha balancing.

Pitta Dosha package is designed to make you feel cool, relaxed and soften you into your heart, when you have an imbalance of criticism, anger, inflammation and aggravation.

Pitta Package includes:

  • Introduction to Pitta Dosha
  • Pitta Morning Flow (75min)
  • Pitta Evening Yin (70min)
  • Yoga Nidra for Pitta Dosha (26min)
  • Inner Smile Meditation (40 min)
  • Foods to balance Pitta

Vata Dosha Package is designed to make you feel grounded, safe and calm in the mind., when you have an imbalance of restlessness, anxiety, nervousness and agitation.

Vata package includes:

  • Introduction to Vata Dosha
  • Vata Morning practice 60min
  • Vata Meditation 20min
  • Vata evening practice 60min
  • Vata Yoga Nidra 25 min
  • Foods to balance Vata Dosha

All materials are immediately available. Access to this content does not expire.