This yoga class package contains yoga classes for each dosha; kapha, pitta and vata. For each dosha, there is an active morning practice, calming evening practice, a meditation and a yoga nidra + general information about the dosha and how to balance it through food.
Kapha Yoga practice is already in the package and pitta will be added in the beginning of pitta season around summer solstice 2022 and vata practices during vata season around autumn equinox 2022.
The Kapha package is designed to make you feel energized, motivated, light in your body, and inspired. It is great for anyone feeling sluggish, lethargic, unmotivated, uninspired and heavy.
Class package that includes:
- Intro to Kapha Dosha (20 mins)
- Morning Practice for Kapha (60 min)
- Evening Practice for Kapha Dosha (60 min)
- Meditation for Kapha Dosha (45 min)
- Yoga Nidra for Kapha Dosha (30 min)
- other tips and tools for Kapha Dosha balancing.
- Pitta Morning Flow (75min)
- Pitta Evening Yin (70min)
- Yoga Nidra for Pitta Dosha (26min)
- Inner Smile Meditation (40 min)
coming September 2022