Yoga nidra is a wonderful practice for deep relaxation and rewriting your subconscious beliefs. This yoga nidra in particular is designed to help you to tap into your body's innate wisdom and help you feel strong, vital and joyous in your body.
The length of this practice is 22:22 minutes. It will be emailed to you and you can do it in your browser or download it on your computer.
This practice is included in communion membership.