Mikaela Soldan


Join me for yoga.

Class Schedule

You can practice yoga with me at ISHTA Yoga in Manhattan & And Yoga in Brooklyn.


Join me and Aino Siren for an unforgettable Yoga Retreat in Finland May 23-30, 2019!

Click here for more information.


Tailored to your needs.

Private Yoga

ISHTA has a two fold meaning; in addition to being an acronym (Integrated Science of Hatha, Tantra and Ayurveda) ISHTA also means “that which resonates with the individual spirit”. There is no better way to individualize yoga than working one on one with your teacher. Mikaela has a broad understanding of how to tailor the practice to your unique body, mind and spirit. To inquire about private yoga please email mikaela@mikaelasol.com.



ISHTA Yoga in Finland.

Teacher Training


ISHTA Yoga Teacher Training is a wonderful way to deepen your yoga practice and to start on the path of becoming a yoga teacher. For ISHTA Yoga trainings in Finland, visit ishtayoga.fi.

Realize deeply that the present moment
is all you ever have.
— Eckhart Tolle