Sankalpa Sadhana

Two hour masterclass consisting of slow flow yoga to release blockages and sankalpa meditation to plant your 2026 intentions deep into the subconscious LIVE IN HELSINKI!

Friday, January 2nd, 11-13 @ Hautomo, Merimiehenkatu 29, Helsinki.

2025 was a 9 year – year of completion and endings. 

We have felt the endings collectively as the old systems and structures have shown their vulnerability and unrealibility.

2026 is a 1 year: new beginnings. 

Collectively we are stepping into something new that slowly begins to emerge in 2026. 

On an individual level, 2025 stripped away your old identities, it showed where you are still hiding your authenticity. It took away illusions and facades, it showed no mercy with inauthenticity that was hidden somewhere in your psyche. Whatever was not built on a sturdy foundation, crumbled.

The process might have been deeply painful, sudden and unexpected. And I hate that such a cute silly fren' like you had to go through it...

Yet what remains is the one who stands here today. You made it through. Your heart is more open. Your chest lighter – because there is no need to hold up any appearances. 

You get to be you.

And that is a relief. Getting to be just as you are is one of the best rewards. Letting go was hard but this place where you stand right now – you couldn’t have come here otherwise.

This is the beginning of a more authentic life. More easeful, even. Because you do not have to hold onto what is not meant to last. You have made so much room by releasing. So how is that space going to be filled?

Let us imagine something new. Your whole life trajectory is different now. What will you create? Where are you headed? What’s to come? 

Sankalpa is a sanskrit word for intention, and sadhana means devotional practice. In this two hour masterclass we will come together to move the body, breath and energy in a delicious slow flow and prepare the body-mind-spirit to a Sankalpa meditation where we tap into our heart’s desire.

We will plant this seed deep into the subconscious using yogic techniques from the ISHTA Yoga lineage, and it works deeper than a mental New Year’s resolution. Setting the energetic foundation is key to allowing the intention to materialize. 

Come start your year with intention!

Early bird pricing available Dec 29th, 2025 through code: SANKALPA. Class will be taught in English if there is anyone who does not speak Finnish. If everyone is fluent in Finnish, class can be taught in Finnish, too. This will be determined at the beginning of the class.

Photos: Helena Jalava